I see to it that at least I sleep 7 hours a day. And since I work as early as 5:30 am I have to go to bed normally between 8:00 pm to 8:30 pm.
Last Saturday, I woke up in the middle of the night thinking that it was already dawn since outside was still bright (it`s long daylight, it`s summer here). You know the feeling that you think you`re already late and you just felt all the adrenalin rush… Only to find out that it was still 11:00 pm.
I tried to go back to sleep, but no matter how I tossed and turned my eyes won`t shut down. I had insomnia attacked! I checked my phone and hours seem went fast.
I read a book just to make my eyes get tired but it was not helping so does with browsing my phone. The last time I check my watch it was already 3:00 in the morning. And I didn`t notice that I finally fell asleep until I heard my alarm ringing at 4:30 am. So basically I slept 1 hour and 30 minutes only.
Until now I still feel tired, even I had 8 hours sleep last night. I think I need a day-off just to recover from tiredness.
I experience insomnia once in a while. It`s very disturbing; you can`t function well. I feel so sorry for my bf who always have a hard time sleeping at night. I wish I could help him. If you know some remedy for insomnia please leave some comments below. Thanks!