Deep breathing is a common way of meditation. But one meditation that is easier for me to practice is through painting. It feels like I am in lost of connection with my surrounding as I play the brushes on the paper and strokes the color on it. And it is best if there is a background music to listen.
Painting soothes and calms me. And the best thing is that at the end of the meditation I was able to create a beautiful piece that helps boost my happiness.
Blog title is from the chapter title of the book "Imagine the Life You'd Love to Live, Then Live It" by Peg Conley.