I tried to live a positive a life following advices from the books I read. I know it is difficult especially if you are surrounded with people who bring negative vibes. Just like at work the moment I came in all I can hear are sighs and negative comments from colleagues, it is so draining honestly.
But I found my own ways in getting rid of it...
- I go in an area where I can be alone. This helps me revives my energy.
- Applying CEEport. I learned it from the book “Zero Limit” by Joe Vital. CEEport means Clean, erase, erase while returning to zero. Cleaning my thoughts and erasing all bad memories. I do this by keep on repeating the four phrases: “I love you”, “I’m sorry”, “Thank you”, and “Please forgive me”. I still need to learn this method.
- And I think one of this best method and effective is, IGNORE or act like I`m listening to their complaints but honestly my thoughts are wandering for other more creative and helpful thoughts. Hahaha... trying to be deaf.